Silks class for adults

Silks class this is a unique combination of acrobatics and dance. Classes support not only building muscle strength but also increasing the range of movements by stretching. During the course, you will learn to better understand your body, consciously use the appropriate muscle parts needed to perform the exercise. The program of classes depends on the level of advancement of the students. We start with learning about the specifics of the material hanging from the ceiling, we learn how to climb, we also tame with inverted positions. Step by step, we move from more static to very dynamic elements such as turns, slides and drops. Silks are a unique prop, we stake on individual approach to students so that everyone can achieve success, but at their own pace.