Aerial hoop for teenagers and adults

Aerial hoop is one of the most lyrical aerial arts. An unlimited number of possibilities which the prop gives, as well as beautiful images that are created when we set it in motion, allow for the creation of unique shows. During the course you will learn many figures, smooth transitions between them and the way to control the body, when various external forces, for example spinning, act on it. You will not only learn to express yourself in such an effective way but you will stretch and strengthen your muscles – in particular your back, abdomen and arms. Above all, you will have a great time dancing not on, but on the floor.